Sports Nutrition

Description

• CLA (Conjugated Linoleic Acid) is a naturally occurring Fatty acid, a good fat, similar to an Omega-6 Fatty Acid but with health benefits for skin and weight loss. Usually found in foods such as grass-fed beef and dairy products, but only in low levels, which is why you need to supplement with it to get a proper amount.
• Reduces Hunger: Taking CLA by mouth daily might help decrease body fat in adults and may reduce feelings of hunger, which leads to reduced food intake.
• Performs better: Taking CLA may help improve endurance and power for individuals taking part in aerobic exercise. Research shows that it may lengthen the amount of time that it takes for the body to get tired during exercise.
• Boosts Muscle Strength: Research shows that taking CLA, alone or with creatine and whey protein, helps increase strength and improves lean muscle mass in people who lift weights. 1200mg CLA CONJUGATED LINOLEIC ACID